Sharon MalonzaSharon Malonza
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BLOG emo eating
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By Sharon_Malonza BLOG BODY SOUL WELLNESS

EMOTIONAL EATING | ON MINDFUL & INTUITIVE LIVING

I know this post may not be relatable for people who have a “normal” relationship with food. However, it may…

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BLOG 8WW
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By Sharon_Malonza BLOG BODY MIND SOUL WEALTH WELLNESS

I DID AN 8 WEEK WELLNESS CHALLENGE

Between January 11th and March 7th 2021, I did an 8 week wellness challenge that I put together myself.  Here…

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By Sharon_Malonza BLOG BODY WELLNESS

9 JUMP ROPE TIPS FOR BEGINNERS

In today’s post, I am sharing 9 jump rope tips for beginners that have helped me during my fitness journey….

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By Sharon_Malonza BLOG BODY WELLNESS

JUNE 2020 FITNESS UPDATE

My fitness updates seem to be getting shorter and not for a good reason. May was not perfect but I…

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By Sharon_Malonza BLOG BODY WELLNESS

MAY 2020 FITNESS UPDATE

This is around the time when I usually give up on my health and fitness goals. I cannot believe that…

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April 2020 Fitness update
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By Sharon_Malonza BLOG BODY WELLNESS

APRIL FITNESS UPDATE

Trying to get my health in check is one of the few things that is keeping me sane during social…

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By Sharon_Malonza BLOG BODY WELLNESS

GETTING FIT FROM HOME | Ft Ms.Rona

I thought it a perfect time to share how I am trying to get fit from home since Ms.Rona has…

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By Sharon_Malonza BLOG BODY WELLNESS

HOW TO HIT 2019 HEALTH AND FITNESS GOALS.

In this post, I share the 3 things I discovered that will make attaining my 2019 health and fitness goals…

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